A DAY OF MINDFULNESS-BASED STRESS REDUCTION

Promote resilience, positive psychology and emotional intelligence; prevent burnout from work and caretaker stress; learn safe and effective mind-body skills for managing stress-related chronic conditions; relax the body, quiet the mind and open the heart.

Facilitator: John A. Patterson MD, MSPH, FAAFP

Cost $45-$75 sliding scale (Additional discount for UK employees)

Location:  Mind Body Studio 517 Southland Drive Lexington

Group size is limited. Pre-registration required by calling 859-373-0033 and emailing john@mindbodystudio.org

APR

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